Meditation is a great way to improve your health, reduce stress, and enjoy life more. Join us to learn how to meditate effectively and gain a skill that will benefit you for a lifetime!
What makes our classes so special?
Our program approach is to teach you about energy and energy systems. Through meditation, you will discover through your own exploration that you are more than your physical body. You learn to sense, feel, and manipulate your vital energies for your benefit, rather than being controlled by its non-conscious activity. At all levels, the program is about experiencing the truth in yourself and to strengthen your connection with the fabric of reality (however you define it.) We teach the concepts, but we encourage everyone come to their own conclusions about the true nature of reality. Meditation is not designed to get you to stop doing all the bad stuff. It’s designed to help you balance it out!
We also use audio technology which helps you lower your brain waves to the desired frequency easily and naturally. This allows you to learn and achieve quality results much faster, builds your confidence and skills, and promotes the continuation of meditation as a life practice. We use the audio technology like training wheels. It's great for learning new skills with instant success, and soon there is no need for the training wheels to perform the task effectively. Headphones are required for most classes. Please bring your headphones. Headphones available for rent if you forget yours.
Meditation is a great way to improve your health, reduce stress, and increase your brain's gray matter. Here are a few of the benefits of meditation.
- Reduces stress
- Reduces aging
- Improves your brain function
- Improves metabolism
- Increase immune system function
- Increases your attention span.
- Helps you appreciate life more
- Helps you feel more connected
- Helps you have a good night's sleep
- Makes you and those around you happier
Quieting the mind can have a tremendous impact on your well-being. Come learn a skill that will benefit you for a lifetime!
While many of our programs contribute to wellness, they are not intended to replace medical diagnosis and treatment. If you have a tendency towards seizures, auditory disorders, or adverse mental condition(s), DO NOT participate in our meditation program without first consulting your physician. In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue program participation. ALL WARRANTIES WHETHER EXPRESS OR IMPLIED, INCLUDING WARRANTIES OF MERCHANT-ABILITY AND FITNESS FOR A PARTICULAR PURPOSE, ARE DISCLAIMED.