Beginner Classes - Farney Healing Arts Center

Female Meditating in Suburban Field

Our beginner program allows you to work with a large range of different styles of meditation and techniques to see what works for you. Whether you are starting for the first time or you are out of practice, this series features simple, "get your feet wet" kind of material, including sensing energy, chakra balancing, guided meditations, and visualizations. The program is based on a wide variety of material, frequently changing topics, and lots of education on different meditation topics. Headphone are required for most classes. Please bring your headphones. Headphones are available to rent if you forget yours.



Meditation 101: Free Lecture: Introduction to Beginner Meditation - This one time class is the first step on your path to being a successful meditator. This free lecture covers the basic types of beginning meditations, the methods, techniques, and expectations of each one. Learn about the basic types of meditations we use in the classes, and get a more comprehensive overview of our program. See the current schedule for dates.   

Meditation 102 - Beginner Meditation
This class meets weekly to do some beginner meditations together. In each class, we will learn a new concept, process, method, or general meditation topic, followed by a meditation relevant to the topic. The goal of this class is to give you exposure many different types, styles, and philosophies of meditation so you not only become educated, but you can also find what type of meditation works the best for you. Each class is individual, and there is no commitment to attend multiple sessions in a row. Cost: $5-$30 per class depending on your pricing option, package, or membership. See individual pricing, membership pricing, current schedule, program flyer, and program success path.  

Meditation 103 - Meditations from Around the World - Prerequisite - Meditation 101
This class meets periodically to sample many different types of meditations from around the world. Each class is individual, and there is no commitment to attend multiple sessions in a row. Each session, we will explore multiple different styles of meditation from somewhere around the world, and you will have the opportunity to try them in class. This class is a sampler - to spend a few minutes trying out many different techniques. Not Currently Offered.

Meditation 105 - Metamusic® Meditation
Want to bliss out to a meditation audio track without attending a formal class? This class meets weekly to let you sample different metamusic meditations. There is no classroom instruction in this class, so plug in your headphones and enjoy. Each week we feature a different metamusic track from the Monroe Institute. Musical selections range from 30 minutes to 72 minutes depending on the track, so please be flexible on the ending time. Metamusic is all music and never has any voice guidance. Simply relax into the musical selection and let the audio technology take you into the desired relaxation or expanded awareness state.
Metamusic is more than music. From soul-stirring New Age to the timeless popularity of classical, Metamusic combines delightful musical selections with renowned Hemi-Sync® sound technologies to entertain and benefit the listener. Many titles feature special blends of Alpha, Delta, Theta, and Delta frequencies to slow excess mental activity in order to facilitate meditation, support relaxation, expand awareness through musical imagery, access higher dimensions, access your higher self, and experience deeper, more profound relaxation, healing, and transformation. Cost: $5-$9 per class depending on your pricing option, package, or membership. See individual pricing, membership pricing, and current schedule





Boy with Bicycle Meditating Near PondMoving to the Next Level
You are encouraged to stay in the 100 level until you are comfortable with the 100 level meditations. When you feel you are ready for the next level of challenge, or even getting bored with the 100 level meditations, then start exploring the 200s! You must attend at least one class of 102 before starting the 200 level.


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